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Today is about Burnout Prevention.

Burnout isn’t just about feeling exhausted—it can seriously impact your health.
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A study of nearly 9,000 working adults found that those with the highest levels of burnout were 79% more likely to develop coronary heart disease, the leading cause of heart attacks.
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The research, led by Sharon Toker at Tel Aviv University, tracked participants for over three years and revealed just how dangerous burnout can be for your heart and overall health.
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It’s a powerful reminder that burnout isn’t just draining—it’s downright dangerous.
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Here are five shocking findings from the Unhustle proprietary burnout survey, taken by over 200 people. (You may be one of them.)
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​The Workload is Crushing People. A staggering 75% of people feel they have more work than they can handle. Most people are drowning in their to-do lists.
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​Energy Tanks are Running on Empty. 89% feel physically and emotionally drained. Think about that—over half of people are running on fumes.
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​The Achievement Trap. 78% feel they're underachieving.
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​The Frustration Factor. 83% feel overwhelmed with their workload.
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​The Time Crunch. 49.7% don't have time to do quality work. People want to do good work but feel unable to meet their own standards.

I'm starting a new intimate cohort in Feb, Harmonia to guide people on how to build without burnout. If you're interested, reach out directly.

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P.S. You can schedule a training for your team too, virtual or in person.

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-Milena

P.P.S. Sending a warm welcome to the rebels who subscribed since last week. Learn more about unhustle here.

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